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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • Whether your goal is to lose weight improve energy, manage stress or stop self sabotaging habits, you will be guided to find the food and lifestyle choices that will have you living your life to the fullest. 

     

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As Integrative Nutrition Health Coaches, we create a supportive environment that enables you to articulate and achieve your goals. Throughout our education, we have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. We are your health advocates and work with you to get to the underlying causes of your health concerns. We don't just look to mask or relieve symptoms, we work to get at the root cause and correct those imbalances to completely transform your life!

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, our clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

If you have been feeling stuck in any area of your life and it's been impacting your health and happiness, please schedule a complimentary discovery session with one of our Wellness Coaches. We'd love to help you uncover what may be holding you back from living your most inspired life! Sign up only takes a second!





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Granola Parfait


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Gluten Free Antithesis


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Recent Blog Posts

 

How to Detox Your Body, Mind, and Home Without Dieting

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time.

Is stress or anxiety interfering with your life?

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Your body needs certain nutrients EVERY day to function properly. Unfortunately, our food supply is becoming increasingly deficient in vital nutrients, so we are becoming increasingly deficient. Even those foods "fortified" with vitamins and minerals don't help the situation if your body can't absorb the nutrients. Symptoms like anxiety, depression, heart palpitations, and ruminating thoughts can rob you of your joy. When you bring your body into balance, you will see a huge improvement in how you feel.

To manage stress and anxiety most effectively, be sure you’re getting enough of these important nutrients.

Vitamin B complex
When your body experiences stress of any kind (emotional, physical, mental) the B vitamins can be depleted. A deficiency in these key vitamins can cause fatigue, mood problems and anxiety. You can get lots of B Vitamins from animal products and foods like whole grains, potatoes, bananas, and legumes.

Magnesium
Studies show that upwards of 80% of the US population is deficient in this nutrient! Since
it plays a part in more than 300 of the body’s biochemical reactions, and regulates the release of stress hormones, it's no wonder so many of us are suffering from symptoms of imbalance!
Studies on both humans and mice have shown a strong connection between magnesium levels and depression and anxiety.
Magnesium-rich foods include dark leafy vegetables like spinach, pumpkin seeds, whole grains, and fruits such as watermelon and figs.
Many herbs and spices are also good sources of magnesium. Cooking with parsley, fennel seed, paprika, cayenne pepper, and drinking herbal tea, are tasty ways to get more of the mineral.

Tryptophan
Tryptophan is an essential amino acid.
Tryptophan is ultimately converted into serotonin, the “feel good chemical”, which plays a huge role in regulating mood, appetite, and sleep. It is also the number 1 supplement purchased for stress and anxiety.
You can get good amounts of tryptophan from dairy products, meat and seafood, avocados, winter squash, nuts, and legumes.

Vitamin D
It’s estimated that 30 to 80 percent of us are deficient in Vitamin D! Since vitamin D is linked to literally thousands of chemical processes in the body, this is extremely important to get checked for deficiency. Even if your lab results show in the normal range, it may not be enough.
Research has shown that individuals with depression and anxiety disorders also commonly have low levels of Vitamin D, this is an area you will want to dig into.
If you have darker skin, don’t spend much time outside, or are an older adult, Vitamin D supplementation is the best way to ensure you’re getting enough. Be sure to have levels checked periodically to keep in the therapeutic range.
There are few food sources, but they include fatty fish, fortified products such as milk and juice, cheese, and egg yolks.
Sunshine on your skin (without sunscreen) for 10-20 minutes daily is the best way to increase your Vitamin D.

Calcium
The nervous system needs calcium in order to operate properly, so mood issues and anxiety very often result from not getting enough calcium.
Physical symptoms of calcium deficiency include shaking, heart palpitations, tingling sensations, and numbness – all of which are also common physical symptoms of anxiety.
Calcium-rich foods include dairy products, soy products and tofu, almonds, oatmeal, and green vegetables.



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