How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes!   All this social media can be overwhelming. It might be time to take a break from all your technological crutches (yes, that means email too) to give your brain a breather […]

What the heck is bone broth anyway?

Remember the saying “chicken soup is good for the soul”? Turns out it’s good for much more than our grandmothers even knew. When your immune system is compromised, there is nothing like the healing benefits of a real slow cooked bone broth. We’re talking 24-48 hours over a low flame kind of slow- not boxed, […]

Gluten-Free Doesn’t Always Mean Healthy

The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow.   Not so fast.   When you go gluten-free, the instinct is to replace bread, cookies, and pancakes with gluten-free versions. The problem is that these […]

The Secret Key to Actually Enjoying Life

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless.   When’s the last time you spent an afternoon doing absolutely nothing?   According to Dr. Matthew Sleeth, taking time to rest and relax […]

7 Simple Ways to Get In More Exercise

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine?   Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights.   One […]

The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. And if you’re going for that promotion, you’ll never be able to get […]

Is stress or anxiety interfering with your life?

Your body needs certain nutrients EVERY day to function properly. Unfortunately, our food supply is becoming increasingly deficient in vital nutrients, so we are becoming increasingly deficient. Even those foods “fortified” with vitamins and minerals don’t help the situation if your body can’t absorb the nutrients. Symptoms like anxiety, depression, heart palpitations, and ruminating thoughts […]

How to Detox Your Body, Mind, and Home Without Dieting

Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required.   Here […]

Is Hummus Healthy For You?

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? If you’re anything like me you’re probably hoping that the answer is yes! Hummus is super delicious and dresses up any veggie […]

5 Simple Systems to Help Reach Your Goals

As we move away from summer vacation and everyone buckles down into back-to-school routines, it’s a great time to refocus your goals and create a plan to stay true to your priorities. We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, […]